Well after a VERY long journey of creating my new fat loss system - Hassle Free Fat Loss - I’m very glad to say that it’s finally available to purchase.
But what’s it about, you might ask?
Well, I’ve noticed after reviewing dozens of various fitness products that almost all of them require you to be constantly figuring out how to do something when it comes to exercising and/or eating healthy.
They make you follow a bunch of rules, steps and ways to live your life if you want to be in great shape - but it shouldn’t be that way!
So what I did was I went out and found out exactly what works, and what doesn’t - and I only included the stuff that’s going to make a difference in your fat loss results.
And what I came up with was pretty incredible actually.
I found out that there are A LOT of fitness myths that people tell you on how to lose fat that make your life a lot more complicated…but they don’t even work!
So with Hassle Free Fat Loss you’ll be able to actually enjoy life, enjoy your food, cheat more often, and probably lose even MORE weight!
Now it might sound kind of “hypey”…but I’m just so excited about it. I truly believe this product is going to turn into something huge - and I truly believe it’s the BEST way to lose fat long-term.
But it gets even better!
Since I just came out with this product and only a few people have had the opportunity to try it out, I’m going to add an extremely valuable bonus gift for you.
If you’re one of the first 25 people to order, I’m going to give you a full month absolutely FREE of online personal training.
You won’t ever be charged after the first 30 days like most programs. If you don’t want to continue, then you don’t. You won’t even have to cancel or anything, it does it automatically.
Trust me, considering I normally charge $50 per month for this…this is a HUGE bonus!
So anyway, please go check out the new product at www.HassleFreeFatLoss.com - you’re going to love it, I promise!
Jeremy
P.S. And of course the product comes with a 60 day money-back guarantee so if for some reason you don’t like it, just let me know and you’ll get every penny back.
P.P.S. I have no idea how long it’s going to take for 25 people to buy the product, but I wouldn’t wait because once those 25 spots are gone - they’re gone forever! I obviously can’t take on too many new clients so you better hurry! (You’ll get instructions on how to get the free month after you purchase).
P.P.P.S I know the website looks kind of “dull” right now. Don’t worry, I’m going to have somebody design it so it looks nicer - I definitely can’t do that myself.
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I can’t even tell you how incredibly excited I am.
This week I’m putting the final touches on my new book (I’m not going to reveal the name or premise of it just yet - but keep your eyes peeled!).
I’m hoping it can come together by the end of this week, but that’s going to depend on a few things. I have a ton of work left to do before it goes live!
I don’t want to give too much away just yet, so all I’m going to say is that this book is literally going to change your life. I know alot of people say that, but I can promise you…once you adopt this method of losing weight you’re NEVER going to go back to how you used to do it.
And I’m going to reveal a bunch of so-called “truths” about nutrition, exercising, etc. that I’ve found simply aren’t true at all.
Trust me, it’s shocking!
Anyway, if you order it I think I’m going to give you a bonus…maybe some free personal training for a month?
We’ll see.
Comment back and let me know if you’d be interested in that. If I get enough response, maybe I’ll just give you a full month free just for ordering when it goes live!
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So I’ve been doing a ton of research lately for my upcoming (and first!) book on fat loss, and I’ve found something that I think you should all understand.
If you’re reading a book of someones and they’re trying to prove a point, be very cautious of what they tell you.
For example, I think it’s funny that there are various exercise and fitness programs I’ve reviewed which find all of these evidence trying to prove their point, but when I do my own research I can actually find MORE evidence against it!
You have to understand, a lot of people don’t care about what happens to you. This is especially true in the weight loss industry. They only care about how many books they can sell.
So let’s say I was trying to prove that…I dunno…eating beef jerky twice a day resulted in twice the amount of muscle gain than not eating beef jerky.
If I were a snake oil salesman (like most fitness “experts” are), I would go out and try to find all the research I could proving that point - even if there were 3 studies to every 1 of my studies that proved me wrong!
And this is exactly why when I come out with my book, I can pretty much guarantee you I’m going to have people coming to me begging not to release it.
Because guess what - I’m writing this book completely unbiased!
I’m not coming up with some new way to lose fat or anything revolutionary like that…so I’m not trying to prove any kind of point really.
And that’s what I think is going to make this book so incredibly powerful.
I can’t give away too much information though. I will say though that I plan on releasing it in early April - and I can’t wait! I’m working as many hours as I possibly can on this and I can promise you this…it’s going to blow your mind
Until next time, just understand that although one person is “proving” something with evidence, there are a lot of bad studies out there which really don’t prove anything. Many of them are set up by diet companies who skew the results in their favor so they have a “study” to publish!
Now until the time when my book comes out…head on over to http://www.7-deadly-fat-loss-sins.com and grab yourself a free copy of my new report “The 7 Deadly Fat Loss Sins”.
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In this video I bust the myth of the “incredible” acai berry that’s been floating around out there stealing people’s money.
While the acai berry benefits are still great because it IS a superfood, you’re paying many times the price you should be paying!
It’s simply just another tactic for unethical marketers to make money - you can get the same nutrients in other places for A LOT cheaper. In this economy, you gotta save your money, not waste it!
Anyway, check it out and let me know what you think.
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Just wanted to let you know that my free report is finally completed and ready for you to download.
In case you’re wondering, here are a few things you’ll discover in the report…
The truth about the “low intensity versus high intensity” debate and why NEITHER side is right
Why going on a diet will make you gain weight and what you need to do instead to ensure lifelong fat loss success
The truth to one of the most controversial topics in the history of weight loss ( learning this secret will make losing weight A LOT easier!)
The “magic number” of reps you need to do for maximum fat loss and muscle growth (this is scientifically proven!)
The 3 step process for figuring out whether or not what you’re eating will help or hurt you (hint, I’ll teach you how to make this decision in a split second!)
Why certain “health” foods are causing you to gain weight and become addicted to them so you keep going back for more!
Anyway just go to www.7-deadly-fat-loss-sins.com and you can get it for absolutely nothing. I’d really love some feedback on it. So far people are loving it, but I like all the feedback I can get
So go check that out and let me know what you think. I can guarantee you’re going to love it
Jeremy
P.S. I’m going to start making videos today, and was thinking of starting a new website just for videos. Not sure if or when that’s going to happen, but I think it’d be cool to have kind of my own little TV show, don’t you? Let me know what you think!
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I just got done reading the book “Flatten Your Abs” by David Grisaffi, and I have to say it was pretty good.
Getting flat abs is the goal for the majority of people trying to lose weight because let’s face it - flat, defined abs is probably the sexiest thing you can have when it comes to muscles.
But for most people, it’s very hard to do.
After all, it takes a lot of dedication and hard work.
So David figured he would make a book giving you a bit more specific advice on pretty much everything you need to know about your abdominals.
But does it stand up to my standards?
The first thing I love about this book is that right in the heginning before he gets into the “meat and potatoes”, he gives you a few exercises you need to do to determine your abdominal strength.
This is very important because a major cause of injuries is trying to do an exercise your back or stomach muscles can’t handle!
Next, I love how he has a whole slew of pages related to FAQ’s.
Many people have tons of qeustions about various aspects of losing weight, abdominal training, and general information on how to flatten your abs, so I loved this part of the book.
Plus, he’s got a huge section on the actual exercises you should do for getting rock-solid abs, and he uses a few exercises most people don’t know about but will produce awesome results.
He also includes a lot of pictures and descriptions of the exercises which is great, but I kind of felt weird that it wasn’t actually him doing the exercises (maybe it’s his wife?).
But there are also a few things I don’t like.
I didn’t like the fact that, in my opinion, there wasn’t enough information on nutrition which is 80% of the game when it comes to flattening your abs.
Without the right nutrition, if you try to flatten your abs it’s going to be very hard unless you want to workout for a few hours everyday!
However just because there wasn’t “enough” doesn’t mean there’s not enough to get you started and help you get a great looking stomach. If you follow his solid advice, you’ll do great.
So overall, I’d give Flatten Your Abs a 4/5. It comes from a very well-known guy who’s respected by most fitness professionals and he pretty much shows you exactly what you need to do to flatten your abs and start looking great!
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If you’re not doing body weight workouts yet, you absolutely should be. Not only can they get in you AWESOME shape, they can do that in your own home and usually pretty quickly.
Plus they’re a lot more fun (I think at least) than other types of working out, especially going to the gym.
Bah, the gym is SO boring to me - I don’t know how you do it if you still go to a gym.
I have to say I’m a little biased on this because I absolutely love body weight workouts. They’re the first type of exercising that ever got me in good shape and although I mix it up a lot now, they’re still part of my routine that I do.
In his book on body weight workouts, Eddie gives you a large variety of body weight workouts that you can do in your own home without buying tons of different pieces of workout equipment, so you get to save not only your time and convenience, but you won’t have to buy a bunch of different pieces of workout equipment!
What I really like about the Ultimate Gymless Workout is that he does a great job of mixing everything up in terms of different goals that you may have.
For example, he’s got a section on fat loss, one for strength training, some for people that need to be in incredible shape like athletes, firefighters and cops, and 1 for general fitness, as well as a few others.
To me this is a great thing because it helps you figure out exactly what you’re going for, then pick out the body weight workouts he tells you to do and, like Nike says, just do it!
So for the workouts part of the Ebook, I’d give it a 4.5 out of 5.
But I’m Not Done Yet…
The one thing I don’t like about the Ultimate Gymless Workout is that he barely gives any nutrition advice at all.
I can see why he did it, considering his book is called the ultimate gymless workout and not the ultimate gymless workout and nutrition plan (or something like that) - however, I think any book on fitness should at least include a bonus that talks about nutrition since it’s the most important part to losing weight and getting in great shape.
So all in all, I would recommend this book to anybody interested in saving time, getting in great shape, and spending less money by never having to go back to a boring, smelly old gym.
Body weight workouts will always be one of my favorite ways to workout. There’s nothing like simply getting in touch with your body and getting in a great workout - you can leave out the iron!
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But before I get into the rest of this article, I want to give you a little disclaimer:
I didn’t read this book yet!
However, having known Tom for a few years now, I can attest to anything he puts out there without even needing to look at it.
And by the way, yes I’ll be purchasing it shortly, I just have way too many different things I’m reading already and need to get through them first.
In it, he goes even further into detail than what he teaches in his Ebook called “Burn The Fat Feed The Muscle”. Some of it is the same but “spun” a different way to allow you to understand it better, and some is new.
Either way, it’s ALWAYS a good thing to reinforce those habits you’re already doing so you can continue doing them.
The book is already getting absolutely incredible reviews which you can see by checking it out on Amazon.com (the cheapest place to get it) - The Body Fat Solution
And from Tom - I wouldn’t expect anything less.
Anyway, I just wanted to let you know that his new book is out and that if you want to get in awesome shape, you NEED to read this book.
The one thing I love about it is that he covers the topic of “emotional eating” which is very, very important to understand in today’s world.
So go check out The Body Fat Solution today - then come back and write me your own review in the comments section and let me know what you thought!
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Hey I just wanted to write quick to let you know that the rough draft of the free report you’ll get is already done.
Now I just have to do some finishing touches to make it look a little better and you’ll be able to access it absolutely free.
I’m hoping that I’ll be able to send it to you within the next 2 weeks (I’m pretty busy so these things take awhile!).
Ok so that’s my update, but I want to also give you a really simple weight loss tip that can help you stay slim no matter what.
So here goes…
If you talk to most fitness “guru’s” you’ll see that they expect you to eat perfectly all the time. I don’t know about you, but this just really bugs me.
Sure they can eat perfect because they make a living going to competitions, but what about the average people who lead normal lives?
It’s alot harder for us “normal” people to eat like they do!
So here’s what you do.
If you ever find yourself straying off your diet for a meal, all you need to do is just make sure you eat extra healthy the next meal or just kind of skimp on the rest of that meal.
For example, this morning I had a cinnamon streusel muffin. I’d been craving it like crazy and decided to just have it and say who cares.
So all I did was make a protein shake instead of my normal breakfast and consumed roughly the same amount of calories I normally would have, even though I ate the muffin!
See how easy that is?
It’s so simple, yet many people don’t think to do it.
Try that out the next time you get a craving that’s simply too much to resist - it’s easy and works like a charm.
Have a great weekend, and make sure you root for the Eagles today - all we gotta do is beat the Giants today and we’re 1 game away from the Super Bowl!
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Some people say intermittent fasting is an absolute life-saver, others say intermittent fasting makes your metabolism slow down to a turtle’s pace while also eating away at your precious muscles.
But who’s right?
I recently read a book called “Eat Stop Eat” for the second time, and I have to say - he’s got some pretty convincing evidence that intermittent fasting is one of the best ways to lose fat WITHOUT dieting and WITHOUT losing muscle.
I know it sounds contradictory to everything you’ve ever read, but he backs it up with a lot of scientific research that he’s been looking at since he was in college (literally).
Anyway, let me tell you my experience with intermittent fasting.
I tried it out a long time ago (for about 2 weeks), and lost weight pretty quickly. I also lost a lot of muscle. However, and this is a big however, during the time I was fasting, I also was very busy and didn’t workout the whole time I was trying out fasting.
In his book Eat Stop Eat, Brad Pilon (the author) explains how if you don’t follow a resistance training program while fasting, you absolutely will lose muscle.
But isn’t that the same with any type of weight loss?
I mean think about it. No matter how you lose weight, you’re going to lose muscle too if you’re not resistance training - that’s just how it works!
So if you fast and don’t resistance train, yes you’ll lose muscle.
But what happens when you try out intermittent fasting and follow a resistance training program at the same time?
Well, that’s where the magic happens.
I recently started back up again and I have to say, I love it.
On the days that I fast, I get a lot more work done. I also don’t have to worry about what to do and whether it’s bad for me, etc. etc.
It’s pretty nice!
Also, I haven’t lose ANY strength at all. In fact yesterday I worked out after 24 hours of not eating and actually increased my strength from my previous workout.
So much for “needing” to eat carbs and protein before working out eh?
Anyway, I REALLY want you to check out Eat Stop Eat and find out why I chose to start doing intermittent fasting instead of eating “perfect” everyday - which seems to be pretty hard for me.
I know it sounds crazy, and maybe it is, but it just makes life so much easier that I feel obligated to tell you about it.
Check out Eat Stop Eat so Brad can explain in more detail why intermittent fasting is the way to go in today’s world.
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